Between getting the little ones (and yourself!) ready in the morning, the school carpool line, evening practices, homework and getting dinner on the table – all while working a full-time job! – it’s totally understandable why moms have a very small window to work out during the day, much less keep realistic health goals. Here’s a few basic tips to help you squeeze in a workout and healthy meals between life’s daily craziness.
The Adapt Supplements Blog
As the temperatures start to drop and the air becomes cold and dry, the fight for healthy skin ramps up! We all know the chilly fall and winter months can wreak havoc of our skin – from itching to flaking, dryness and dullness. Whether you're a busy mom always on the go or an athlete that trains outside year-round, here are our five favorite tips to achieving flawless skin – even in the winter.
One of the most asked questions our team at Adapt Supplements often hears is if it’s possible to take too much collagen. Keep reading to see the answer.