8 TIPS TO SHARPEN YOUR MIND & BOOST BRAIN POWER
We all have our moments of forgetfulness, especially when we get busy with life. While this is completely normal, it can be frustrating when it feels like our memory is failing us.
Whether you are a student studying for an important exam, a professional looking to stay mentally sharp at work, or a senior looking to enhance retention as you age, there are steps you can take to improve memory and mental performance.#1 Train Your Brain
Like muscular strength, memory requires you to “use it or lose it.” Exercising your cognitive skills by playing brain games like crosswords, learning how to play a musical instrument, or learning a new language are effective ways to boost your memory and may even reduce the risk of dementia.
#2 Exercise Regularly
We all know that regular exercise is vital for overall physical and mental health. Research has shown that it’s beneficial for the brain and may help improve memory in people of all ages, from children to seniors. In fact, regular exercise in your 30s and 40s has been associated with a decreased risk of developing dementia later on in life.#3 Don’t Skip On Sleep
Studies have consistently associated a good night’s rest with better memory performance. You’re also likely to perform better on memory tests, be more creative and have increased problem-solving abilities if you’re well rested than if you’re sleep deprived.#4 Spend Time With Friends
Countless studies have shown that maintaining a healthy relationship with family and friends is the ultimate brain booster. Additionally, a life full of friends and laughter comes with cognitive benefits and slows down the rate of memory decline.#5 Manage Stress Levels
Stress is one of the brain’s worst enemies. Over time, it can destroy brain cells and the region of the brain that forms new memories and stores old ones. To manage stress, set realistic expectations, maintain a healthy work-life balance, and don’t be afraid to take breaks throughout the day.
#6 Follow A Brain-Boosting Diet
Just as the body needs fuels, so does the brain. But for brain health, it’s not just what you eat – it’s also what you don’t eat. To help boost brainpower and reduce risk of cognitive decline, consume anti-inflammatory foods like berries and add food rich in omega-3 fatty acids like salmon. Also consider limiting sugar, alcohol and refined carbs since they can contribute to cognitive decline.#7 Get Your Vitamin D
Vitamin D is an important nutrient that plays many vital roles in the body. In fact, low levels of the nutrient have been linked to a reduction in cognitive function. If you live in a climate where you are unable to regularly get outside in the sun, speak with your doctor about taking a vitamin D supplement.
#8 Take Adapt Cognition Daily
Cognition by Adapt Supplements is a vegan-friendly and junk-free nootropic supplement that is sourced from the highest quality ingredients. Taken daily in the morning or afternoon for a mental boost, Cognition does not contain caffeine and is a natural alternative to the potentially adverse side effects of attention-deficit medications. Using a “stacking strategy,” we’ve combined Vitamins B-3 and B-12 with multiple nootropic multitaskers to boost brain power in different ways. Taking a daily nootropic supplement like Adapt Cognition can boost focus and energy, maximize mental clarity, and improve overall memory.
The human brain has an astonishing ability to adapt and change, no matter what age you are. Try adding a few of these tips to your daily routine to boost your brain health and keep your memory in top condition.