What Happened When I Added Collagen To My Daily Routine
Collagen is the most abundant protein in the body and is found in skin, muscles, blood, bones, cartilage, and ligaments. Simply put – it’s the glue that holds our bodies together. Best known for its anti-aging properties, collagen has been shown to increase skin elasticity and strengthen hair and nails. It also keeps joints strong and flexible while supporting strong bones.
Curious to know more? Keep reading to hear about all the major changes in my hair, skin, nails and bones from taking this beauty-boosting supplement, as well as my go-to collagen powder.
My Hair Grew Faster Than Ever Before
After a few weeks of taking collagen every day, I started seeing a major change in my hair. Besides growing like a weed (since my hair is shorter, I now have to get haircuts every 3-4 weeks), my hair was also shinier, and the texture was smoother and softer.
My Skin Was Extra Supple & Soft
I tend to have dry skin – especially in the winter – and tend to need to lather on hydrating lotion. But after a few weeks, my skin felt plumper and softer. Additionally, my skin tone was brighter and my complexion was even.
My Nails Stopped Breaking & Peeling
After adding daily collagen into my routine, I noticed my nails were stronger, peeled less and I was able to grow them out longer than I’ve ever been able to, even with nail strengthening polishes and treatments.
My Back Was Less Achy & Stiff
While I’ve definitely enjoyed all the beauty benefits of collagen, one of the most life-changing aspects of regularly using collagen was the decrease in pain and stiffness, especially in my lower back.
Adapt Collagen Protein Powder by Adapt Supplements
After adding a scoop of collagen every day to my morning coffee or smoothie, I immediately saw visible changes to my skin, hair and nails. Not to mention, the usual achiness in my back from carrying a toddler noticeably improved.
Adapt Collagen Protein Powder is a 100 percent certified organic, all-natural bovine collagen protein supplement made without the junk and fillers commonly found in lower quality supplements. It’s flavorless and easily dissolves in any type of liquid – a perfect addition to beverages like smoothies, shakes, coffee, tea and even water!